Hot shower is a perfect soul-soothing experience after a hectic working day. You must take a hot shower before going to bed. There are myriads of health benefits described in Ayurveda a. Even Ayurveda describes myriads of health benefits of a hot shower.

There are 4 major health benefits of hot water bath or shower, mentioned below:

Easy breathing

In ancient time, people were used to using steam to open blocked nasals, which is still popular to get relief in cough and cold. When you take a hot shower, it helps you loosen the phlegm, opens the airways, and makes your breathing easy.

Blissful sleep

It relaxes all your nerves and muscles and helps you get blissful seep. When you feel all your muscles relaxed after a hot shower, you may sleep better. But, do not use too hot water because it can be harmful to your health sometimes.

Improved muscle & joint health

Twitching of muscles and aching joints become relaxed after a hot shower. So you need to take a hot shower before going to your bed or leaving for a job in the early morning.

Clear skin

The hot water shower opens clogged pores of your skin and helps you reduce blemishes and blackheads. You just need to scrub your body with some quality oils like almond or coconut oil after a hot shower.

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